Inside Portugal: Before you visit Portugal, visit Tripadvisor for the latest info and advice, written for travelers by travelers. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.If you want to contribute captions and video info in your language, here's the link to help out : http://gcn.eu/6YMusic - licensed by Cue SongsBug Bug - Gone Missing (OCD Deep Pop Remix): http://gcn.eu/1cgd4L6Stereo MCs - Dog Tag: http://gcn.eu/1fwCMWw Rezonation - ApolloTemper Trap - Science of Fear: http://gcn.eu/147u67mOctavius V - Francophilippe: http://gcn.eu/1520xV1Cause 4 Concern - Jinx: http://gcn.eu/1pFeOARGarrett Ojelay - Do It Right: http://gcn.eu/1dkf30oLa Rochelle - Baby Baby Baby: http://gcn.eu/17jeYmXCassette Jam - Speed of Light: http://gcn.eu/1fwHtFkLouis La Roche - Malfunction: http://gcn.eu/17yM4PYCassette Jam - Speed of Light: http://gcn.eu/1fwHtFkDouble A - Love Will Find: http://gcn.eu/1cYRw60Hed Kandi ft. Glitterati - Let The Sun Shine In: http://gcn.eu/1cYRw60Sherif - Diggin On My Groove (Mr. Vasovski Remix): http://gcn.eu/1bSElD3Paul Sidoli, Dave Gardner - Glowing EmbersBigger Than US - Rut: http://gcn.eu/1fwDsLpAbout GCN:The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.Welcome to the Global Cycling Network | Inside cyclingYoutube Channel - http://gcn.eu/gcnYTFacebook - http://gcn.eu/gcnFbGoogle+ - http://gcn.eu/gcnGPlusTwitter - http://gcn.eu/gcnTWLeave us a comment below!Music - licensed by Cue Songs 67 K J’aime. L'actualité des people et des stars Une émission à retrouver tous les samedis dès 17h50 sur TF1, présentée par Nikos Aliagas 50' inside TF1. Check out our playlist: http://gcn.eu/gcntrainingThanks to Jessica: @ibike_bristolAnd thanks to Nuffield Health Bristol!Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. Retrouvez gratuitement tous les replay en streaming de 50' inside ainsi que de nombreuses vidéos exclusives et interviews ! Subscribe to GCN: http://gcn.eu/SubscribeToGCNGet exclusive GCN gear in the GCN store! 50'inside. http://gcn.eu/BuyGCNKit_Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletterGCN's 50 minute indoor cycling workout is designed as a fat burning workout. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Welcome to GCN's fat burning 50 minute indoor cycling workout.Want more? Retrouvez en exclusivité tous les replay, videos, exclus et news de 50' inside sur TF1. Welcome to GCN's fat burning 50 minute indoor cycling workout.Want more? We think this could be one of our toughest sessions yet.Session leader Jessica Palmer takes through a 50 minute class (including warm up and warm down) that targets pedalling technique with sustained hard efforts.Feel the burn!Want to try another of our sessions?